Wellbeing for treatment and community services

Gentle, trauma-aware yoga and rest programmes for clients and staff in treatment, health and community services across Brisbane and Queensland.

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Ways to work together

  • A weekly session of gentle yoga, breathwork and guided Yoga Nidra rest for your clients, building a sense of calm, safety and routine over your chosen number of weeks.

  • Time out for the people who hold everyone else. A half or full day of rest and reset for nurses, case workers and support staff, designed with burnout in mind.

  • A single session for a group, event or awareness day, such as Mental Health Month or a staff development day.

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How it works

Every session is gentle, choice-based and adapted to the group. Nothing is forced, there are no hands-on adjustments, and people are always invited to take part in whatever way feels right for them, including staying seated or simply resting.

I work alongside your clinical team as a yoga and wellbeing facilitator, not as a therapist, and I’m happy to fit around your programme, your space and your guidelines.

Six-week programmes from $1,500 + GST. I offer flexible packages for not-for-profit and community budgets, so get in touch for a quote.

Experience in your world”

I’m Izzy, a registered mental health nurse and yoga teacher. My background spans mental health nursing, psychology and drug and alcohol casework, along with a master’s in women and child abuse. I know how these services work, the people they support, and the pressure on the staff who run them, and I bring that understanding into every session.

Got Questions?

  • No. I work as a yoga and wellbeing facilitator alongside your clinical team, supporting the work you’re already doing.

  • Yes. Sessions are gentle and can be adapted, including chair-based options, and Yoga Nidra is done lying down or seated, with no experience needed.

  • Everything is invitational and choice-based, with no hands-on adjustments, and people can opt out of anything at any time.

  • Yes. All I need is a quiet room with some floor space. I can bring mats and props.

Let’s talk about your service

Tell me a little about your service and who the sessions would be for, and I’ll be in touch within two working days.