Corporate and workplace wellbeing
Calm, practical wellbeing sessions for teams across Brisbane and Queensland, led by a registered mental health nurse and yoga teacher.
Ways to work together
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2 - 3 hours of yoga, breathwork and guided Yoga Nidra rest, at your workplace or a nearby venue. Ideal for a team afternoon or staff development day. Can include wellbeing workshops.
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A full day away for your team to slow down, reset and reconnect, with movement, deep rest, a nourishing lunch and time together.
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Sessions for R U OK Day in September, Mental Health Month in October, and end-of-year team gatherings. These dates book up early, so get in touch well ahead. Availability all year round.
How it worksSessions are welcoming for everyone, whatever their fitness or experience. No one needs to have done yoga before. I can come to your workplace, or help you find a calm venue nearby. Mats and props are provided. Groups of up to 30 work best, and I’m happy to tailor sessions to your team’s needs, whether that’s stress relief, burnout prevention or simply a chance to pause together. Packages from $850 + GST. Every booking is tailored, so get in touch for a quote.
Your team in safe hands
I’m Izzy, a registered mental health nurse and yoga teacher. With a background in mental health nursing, psychology and drug and alcohol casework, I understand stress and burnout from the inside. Every session is designed to be safe, welcoming and genuinely restorative.
Got Questions?
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Not at all. Sessions are gentle and suitable for complete beginners and all fitness levels.
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Comfortable clothes they can move in. No special gear needed.
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Yes. All I need is a quiet room with enough floor space for the group. I can also suggest nearby venues.
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Ideally four to six weeks ahead, and earlier for R U OK Day and October.
Let’s plan something for your team
Tell me a little about your team and what you’re looking for, and I’ll be in touch within two working days with ideas and a quote.